FREE ONLINE TRAINING
Overcome Procrastination for Good
On Demand Training with Dawn Ledet, The Self Trust Coach, Author of Master Your Inner Dialogue: Transforming Your Self Talk for Goal Success and Host of The Self Trust Solution Podcast
🔒My privacy policy means you'll get no spam, ever.
WHAT WE WILL COVER
How to use decisions ahead of time to preempt procrastination in the moment so you actually want to follow through.
How to stop giving into urges to deviate from your plan without relying on willpower or punishing yourself.
How to make a life of consistent follow through sustainable and satisfying for you and your goals.
IF YOU'RE HERE, THERE'S PROBABLY A RESULT YOU WANT THAT YOU AREN'T GETTING.
Maybe you get some traction and then peter out or maybe you hold off on even getting started.
It's not your fault. What you've been told about being productive has been wrong.
- "Just push through" or "Remind yourself of your why" doesn't work.
- Blaming self sabotage doesn't work.
- Shaming yourself into taking action doesn't work.
- Telling yourself you "should do it" doesn't work.
- Bribing yourself with rewards doesn't work.
SO WHAT DOES WORK?
- Understanding your brain and the science behind forming habits.
- A mindfulness approach to managing urges.
- Creating better internal communication.
- Removing judgment and shame from the formula.
- Increasing the power of your decisions.
You can stop procrastinating for GOOD. You just need the right information.
That's what we give you in this free training.
Access the Free TrainingDOES THIS SOUND FAMILIAR?
You carry the label of procrastinator like it's part of your identify. You worry about what it means for your goals and your life.
You have bouts of productivity, but always wonder if you'll "actually follow through".
You never fully believe you will get it all done.
PROCRASTINATION DOESN'T MEAN THERE IS SOMETHING WRONG WITH YOU. IT DOESN'T MEAN YOUR BRAIN IS DEFECTIVE.
What you have tried hasn't worked because it was focused on punishment, pushing through and relying on willpower. Even using judgment and shame as a motivator.
It didn't focus on what works long term: understanding your brain, changing habits, increasing the effectiveness of your decisions and getting to the root of the problem.
Once we get to the root of what's going on, increasing productivity and follow through becomes so much easier and sustainable.
Join the Free Training
HI, I'M DAWN
I'm a certified life coach and self trust aficionado.
I have helped hundreds of clients through my private coaching and in The Self Trust Lab (The program to build self trust and achieve your goals). I also love serving insight, tools and motivation through "The Self Trust Solution" podcast, my eBook "Master Your Inner Dialogue: Transform your self talk for goal success" and my weekly "The Self Trust Blog" to help you achieve your goals fueled by self trust.
I have been coaching for 5 years and am multi certified and trauma-informed.
My unique, simplified approach backed by research brings clarity and effectiveness to the goal achievement process. It is founded on improving relationship with self, emotional care and understanding, mindfulness tools and powerful perspective shifts.
Access the Free Training