Becoming a Consistent Runner

Oct 15, 2020

At week 6 of running every other day.  I am improving my pace and running intervals.  More proof that action builds confidence and drives further action.

Start small and feel the momentum build.

I hadn't run in over 8 years.  So I started 6 weeks ago running 15 seconds and walking 60 seconds for just 10 intervals.  I am now at 40 seconds of running and 60 seconds of walking for 20 intervals.  I have more than doubled my distance and shaved 2 whole minutes off of my pace.

What have you been putting off that you really want to do?  How can you start small?

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