Compassion in the Face of Regret

Sep 19, 2022

This week we take a look at introducing compassion in the face of regret.  

Watch this short video to learn a few questions you can ask to introduce compassion and connection in the face of regret.  

In this third week of our monthly self trust challenge focused on regret we are building on the previous two weeks where we 

  1. Entertain regret as a choice we can choose or not.
  2. Question why we may or may not want to choose it and what to do when we've made that choice.
  3. This week, introducing compassion.

Keep watch for next week's final challenge on building self trust with regret.  And if you missed either of the first two lessons, visit them here at Week 1 and Week 2.

Have a loving and compassionate week!

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