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Self Trust Exercise- Minimum Baselines

May 31, 2022
 

I like to purge my closets, cabinets and drawers periodically throughout the year.  

More honestly, I like the result of purging my closets, cabinets and drawers periodically throughout the year.

I like the result of clean and organized spaces cleared of clutter and items I no longer use or love.  

The actual process of getting to this result is not always my favorite.  

So I use minimum baselines to get this done.  

The side benefit to getting to the result I want, is I build self trust.

I invite you to participate in this simple, doable, exercise in self trust to start working towards something you want the result of and may not love the process.

It may feel too simple.  Too easy to matter.

And yet, it does matter.  A lot.

Building self trust doesn't have to be hard AND is so very impactful.

Self trust can mean making difficult tasks easier.

You may think this will take longer, but it doesn't.

It doesn't take any longer than the time you spend 

  • dreading doing it
  • judging yourself for not doing it
  • distracting from the task with anything else
  • not getting it done

Press play in the image above to take me up on this short, simple exercise in building self trust AND getting things done.

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Author

Dawn Ledet

The Self Trust Coach

Dawn Ledet, renowned as The Self Trust Coach, is not your typical life coach. With an impressive background and a profound understanding of self-trust, Dawn has become a trusted guide for countless individuals seeking personal and professional transformation. Dawn's journey is marked by a deep acknowledgment of her own struggles with self-doubt and a lack of self-trust. Despite her remarkable achievements, she knows what it's like to feel like it's never enough, to be plagued by self-judgment and criticism, and to chase external validation. During a crucial turning point, Dawn discovered the power of self-trust. She learned that it's not a complex process, but rather a journey of self-discovery, vulnerability, and self-compassion. She decided to share this life-changing insight with others. As host of The Self Trust Solution Podcast, creator of THE SELF TRUST LAB- The Coaching Program to Build Self Trust and Achieve Your Goals, and many blog posts and articles, Dawn is on a mission to help individuals build a profound connection with themselves and cultivate unshakeable self-trust. She wants her clients to aspire to greatness, break free from self-imposed limitations, and stop deferring their dreams. Specializing in dismantling the barriers of push, pull, perfectionism, procrastination, and punishment, allows her clients to embrace their true potential. In Dawn Ledet, you'll find not just a coach but a compassionate and knowledgeable partner dedicated to helping you find peace and freedom within your own mind so that you can focus on taking your unique gifts out into the world. If you're ready to break free from self-doubt and embark on a journey of self-trust and achievement, Dawn is here to guide you every step of the way.