"They Must Know Better" Syndrome

Sep 06, 2023
woman looking at phone with quote

Let's delve into something that many of us have encountered on our life journeys – the "They Must Know Better" Syndrome. It's a phenomenon that often starts in childhood and can influence our decisions well into adulthood. In this post, we'll explore its origins, its evolution, and how to break free from its grip.

The Childhood Origins

This syndrome frequently takes root in our early years. We are taught to respect and follow authority figures such as parents, teachers, and elders, even when it contradicts our inner intuition or conscience. Why? Because it feels safer to comply than to question. This compliance, while often necessary for safety and learning, can lead us to question our own wisdom.

Trading Inner Knowing

Gradually, we begin to question our own judgment and inner wisdom. We trade our inner knowing for the belief that "They must know better than us." This shift can result in a disconnection from our inner guidance system.

The "They" Evolves

As we grow older, the "They" we look up to evolves. It transforms from parents and teachers into friends, mentors, advisors, professors – essentially anyone we perceive as possessing superior knowledge or experience. We continue to seek out a new "They" who knows better than we do.

Searching for "They" in Adulthood

In adulthood, this syndrome can manifest as a constant search for external validation and guidance. We often believe that the answers to life's challenges are 'out there' somewhere, and we must find the right "They" to provide them.

The Valuable Shift

Don't misunderstand – seeking external guidance and knowledge is a valuable and often necessary part of personal growth and decision-making. However, it becomes even more valuable when we have a solid understanding of our own values and needs.

Building Trust

Building self-trust is the cornerstone of breaking free from the "They Must Know Better" Syndrome. When we trust ourselves and our inner guidance, we can approach external voices with clarity and intention. We can discern whether their guidance aligns with our values, desires, and goals.


So, here's to breaking free from the "They Must Know Better" Syndrome! It's about honoring our inner wisdom while embracing external guidance as a supplement rather than a replacement. By building self-trust, we become better equipped to navigate life's decisions, valuing both our internal compass and the valuable insights that others can offer. Remember, inner wisdom and external guidance can coexist harmoniously to help us lead more fulfilling lives. 🙌💡

#InnerWisdom #SelfTrust #TheyKnowBetter

Stay connected with news and updates!

Join our Self Trust email community today and begin receiving tips, tools and challenges direct to your inbox.

🔒Privacy Policy: We hate SPAM and promise to keep your email address safe.